Private Coaching
So you’re wanting to become the best athlete you can be in the saddle, but you don’t know where to start.
Maybe you’ve worked with other trainers in the past and didn’t really see much of a difference in your ability to ride.
Maybe you’ve worked with other trainers that were solely focused on the quick physique change vs sustainable, lifestyle changes.
Maybe you just didn’t have the right coach in your corner – the coach that actually gets what’s it’s like to make a run.
Don't worry - I got you...
Meet your coach - Sarah!
What if I told you that you could have it all – become a better athlete whether you’re at home or on the road AND be able to maintain this long term..? For almost 4 years, I’ve helped hundreds of women find the become stronger, faster, more balanced, more confident athletes in the saddle all while making this a sustainable lifestyle *read no gimmicks, fad diets, quick fixes, etc.*
I know as barrel racers, we want to be able to perform at our absolute best, but since most trainers haven’t actually competed in this sport, you’ve struck out in finding a program that helps you do specifically in the saddle. You need a workout plan that gives multiple workout options so you can continue while you’re on the road. You need guidance on how to navigate nutrition… especially on the road. You need to create something sustainable long term.
I get it. I’m a barrel racer just like you, and I completely understand the difference strength training specifically to be a better barrel racer can make in my ability to compete.
WHAT'S INCLUDED
PRIVATE COACHING
12-week, 6-month & 12-month custom training program options with workouts written based on you, your goals, your time, your schedule and your access to equipment
Individualized macros & nutrition guidance based on you, your nutrition history & your goals. I will be working with you to calculate macros & a nutrition protocol specifically for you while also providing the why behind the numbers and recommendations.
Access to a resource hub that includes multiple pieces of information on nutrition, supplements, mindset, etc.
Monthly 45-min private coaching call with me to schedule whenever works best for you each month throughout the duration of your program.
Workouts scheduled each week based on your schedule & when you’re competing each week. This allows the training program to work best with your busy life.
Access to my training app that houses your workouts, progress photos, body stats, and syncs with MyFitnessPal, Fitbit, Apple Watch, and more.
Direct access to me within the training app’s in-app messaging feature for questions, comments, life updates, program adjustments, recommendations, etc.
Weekly check-ins to hold you accountable and allow you to reflect on your progress each week as well as set you up for success in the upcoming week. This also allows me to respond to your check-in, make adjustments, provide support & answer any questions you have.
Unlimited Run Reviews to evaluate where you’re struggling in the saddle and adjusting your programming accordingly
WHAT OTHER BARREL RACERS ARE SAYING
DON'T TAKE MY WORD FOR IT
“I had the best run ever yesterday, except that I fumbled my first by putting my hand up and pulling my horse back… BUT I didn’t pop out of my seat once and I didn’t almost come out of the saddle at the third. I felt very confident…”
“That being said, I use Barrel Racer Fit and swear by her. I just have the basic option and have seen IMENSE improvement in my riding. She has gym and at home options so you always have options. She coaches some big names in racing and is fantastic”
“I owe a big thank you to Sarah Van Vuren (@barrelracerfit) for helping me tremendously with my workouts and eating. I highly highly recommend her. She’s the best and makes you feel like you can accomplish anything!”
“@barrelracerfit has been such a game changer for me! Not even just in physique but in my riding also! I’ve tried other programs and until this one hadn’t found one I actually wanted to stick with. I look forward to my workouts now. Thank you Sarah!!”
“I’m sad it’s already over. I didn’t expect to see the results that I achieved but what a reward now that it’s over to know I can do what it takes to get a strong body. I really was thankful for your accountability and encouragement I think that was what pushed me through on some of the more challenging weeks. Thank you for never making me feel like I couldn’t achieve the goal I set out for and being such a big supporter for the crazy expectations I had. I have already recommended you to so many people because I truly believe in you and this program. You’re kick ass and I can’t wait to see your program grow even more!"
“We went to our first rodeo of the year a week ago and ended up placing in both rounds and the average! I felt like I was in time and quicker to reacting with my body on some sketchy group when she made a move!"
“There is nothing better than showing up for yourself so you have no regrets after! I’m so thankful to have had the private coaching so I know how to schedule & prepare myself before the competition. Having a coach made it so much easier for me to get into a routine and find out what works for me! Thank you so much!"
PRIVATE COACHING IS FOR YOU IF...
- You are ready to finally make a change but need some extra accountability
- You are done looking for the “quick fix” and are ready to put in the work
- You are ready to make this a long-term lifestyle that you can sustain at home & on the road
- You are ready and willing to invest in your health and fitness like you do for your horse every day
- You are ready to become a stronger, faster, more balanced, more confident, more competitive athlete in the saddle